Emotional Intelligence Habits

A new book by Dr. Travis Bradberry, the author of Emotional Intelligence 2.0, offers practical strategies for increasing emotional intelligence through forming good habits and breaking bad ones. The book includes a passcode to the updated online edition of the Emotional Intelligence Appraisal®, which will show readers their EQ scores and which habits from the book will help increase them. By learning and applying the key habits of self-awareness, self-management, social awareness, and relationship management, readers can improve their core EQ skills and achieve their goals.

Format: Hardback
Length: 350 pages
Publication date: 12 October 2023
Publisher: TalentSmart

Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, the bestselling author of Emotional Intelligence 2.0, which has sold millions of copies worldwide. In this comprehensive guide, Dr. Bradberry, the world's foremost expert on EQ, offers an abundance of practical strategies to help individuals form good habits, break bad ones, and master the micro behaviors that can elevate their EQ to new heights.

The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which provides valuable insights into an individual's EQ level and identifies the specific habits from the book that can enhance it.

Emotional intelligence (EQ) has become increasingly crucial in today's world, as it plays a pivotal role in both personal and professional success. However, understanding what EQ is and how to apply it effectively to improve one's life can be challenging. Emotional Intelligence Habits provides a proven framework for increasing EQ through tiny habits that can yield significant results.

The book is divided into four key sections: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. Each section offers step-by-step guidance on developing the necessary skills to enhance one's EQ.

In the Self-Awareness section, Dr. Bradberry emphasizes the importance of understanding oneself, including one's strengths, weaknesses, emotions, and behaviors. He teaches individuals how to cultivate self-awareness through practices such as mindfulness, self-reflection, and self-compassion. By increasing self-awareness, individuals can better manage their emotions, improve their decision-making, and build stronger relationships.

The Self-Management section focuses on developing effective habits that promote self-control, motivation, and resilience. Dr. Bradberry discusses the power of positive self-talk, goal setting, and time management techniques to overcome challenges and achieve one's goals. He also emphasizes the importance of developing a growth mindset, which embraces challenges and views failures as opportunities for learning and growth.

In the Social Awareness section, Dr. Bradberry explores the importance of empathy, social skills, and effective communication in building and maintaining positive relationships. He teaches individuals how to read social cues, listen actively, and communicate assertively and respectfully. By improving social awareness, individuals can build stronger connections with others, resolve conflicts peacefully, and contribute to a more harmonious and inclusive society.

The Relationship Management section focuses on developing healthy and fulfilling relationships. Dr. Bradberry discusses the importance of trust, respect, and mutual support in relationships and teaches individuals how to build and maintain positive connections with family, friends, and colleagues. He also emphasizes the importance of boundary setting, conflict resolution, and effective communication in maintaining healthy relationships.

Throughout the book, Dr. Bradberry draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing one's EQ. He uses relatable anecdotes, practical exercises, and actionable tips to make the concepts accessible and applicable to readers of all backgrounds and skill levels.

One of the key strengths of Emotional Intelligence Habits is its ability to turn complicated topics into simple behaviors that can be easily applied to one's life and work. Dr. Bradberry's writing style is clear, concise, and engaging, making it easy for readers to understand and apply the strategies presented. He also provides practical examples and case studies to illustrate the effectiveness of the habits in real-world situations.

In addition to the comprehensive guide, the book includes a bonus section titled "The Power of Habit," which delves into the science behind habit formation and offers additional strategies for breaking bad habits and forming good ones. This section provides valuable insights into the psychology of habit change and offers practical tips for overcoming obstacles and sticking to new habits.

Overall, Emotional Intelligence Habits is a must-read for anyone who wants to improve their EQ and achieve greater success in their personal and professional lives. By developing the habits outlined in this book, individuals can cultivate self-awareness, self-management, social awareness, and relationship management skills, which are essential for building strong relationships, overcoming challenges, and achieving their goals. Whether you are a leader, manager, employee, or simply someone who wants to enhance their emotional intelligence, this book offers valuable insights and practical strategies to help you achieve your full potential.

Dimension: 228 x 152 (mm)
ISBN-13: 9780974719375