Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables
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Product details
| Management number | 201811408 | Release Date | 2025/10/08 | List Price | $10.77 | Model Number | 201811408 | ||
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Cultured Food for Health explores the science behind the benefits of cultured foods and how incorporating them into our diet creates more powerful healing effects than any one of these foods alone. It teaches how to prepare these probiotic foods and easily incorporate them into a daily routine, and includes a vivid color insert with images for guidance and inspiration.
Format: Paperback / softback
Length: 264 pages
Publication date: 19 July 2022
Publisher: Hay House UK Ltd
Discover the incredible healing powers of cultured foods and transform your health with Cultured Food for Health!
In her book, Cultured Food for Life (2013), Donna returns to guide us on the next steps in transforming our kitchens and our well-being.
Cultured Food for Health delves into the science behind the remarkable benefits of cultured foods, revealing how incorporating The Trilogy - kefir, kombucha, and cultured vegetables - into our diet creates a synergistic healing effect that surpasses the individual benefits of each food alone.
Donna explains how cultured foods can address various ailments, such as IBS, diabetes, allergies, colds, and flu, and provides step-by-step instructions on how to prepare these probiotic foods and seamlessly incorporate them into your daily routine. With a positive and welcoming tone, she addresses common questions from novice cultured-food enthusiasts, reassuring them that it's perfectly okay to let vegetables ferment on the worktop for a few days.
Furthermore, she offers troubleshooting tips and clear instructions to support even the most uncertain home cooks. By sharing her own story and real-life stories from members of her online community, Donna demystifies fermentation and removes the fear associated with it, allowing all of us to experience the energy, well-being, and joy that comes from our bodies functioning optimally.
The book also includes a vibrant color insert with images for guidance and inspiration.
Weight: 510g
Dimension: 191 x 235 x 18 (mm)
ISBN-13: 9781788179317
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